Top Celebrity Diets

Have you ever wondered why most celebrities always look so toned to perfection? Doesn’t it always seem as if they don’t need to work very hard to fit into that sexy dress? Well unless you are one of the lucky few who have power genes and can eat anything and still look like a swim suit model, then dieting and exercise are an important part of anyone’s life including your favorite stars’.

Here are some top diet ideas which will help you on your way to that perfect look.

Dr. Joshi’s Holistic Detox Diet
The basic idea of this diet is to focus on the individual as a whole taking into account one’s lifestyle, diet, emotions, home and work environments, exercise levels and stress levels.  By detoxing you are able to learn how to cleanse the negative elements in your life as well as how to flush out the toxins in your body. Dieters must avoid a strict list of foods, including red meat, dairy, most fruit, wheat, gluten and yeast, alcohol, nuts, potatoes, spreads, coffee and non-herbal tea, sugar, chocolate and sweets, and artificially produced flavorings, such as ketchup. Drinking two liters of water daily, and chewing food eight to 12 times before swallowing are core elements of this diet.
Who’s allegedly been on it: Cate Blanchett, Gwyneth Paltrow, and Kate Moss.

5-Factor Diet
This diet was created by celebrity trainer Harley Pasternak as an easy and effective way to get you into the best shape of your life. The basic principles of this diet include a five-week plan which involves eating five meals daily, using five ingredients per meal (including protein, good fats, healthy carbs, fiber and a sugar-free beverage). Dieters must also complete 25-minute work-outs, five times weekly, but are allowed one “cheat day” per week when when you can eat whatever you want.
Who’s allegedly been on it: Lady Gaga, Bono, Alicia Keyes, and Val Kilmer.

Lady Gaga

The Maple Syrup Diet
The Maple Syrup diet was created by US naturopath Stanley Burroughs. This hardcore weight-loss strategy involves drinking a mixture of water, maple syrup, lemon juice and cayenne pepper for around 10 days. No food is allowed which makes this diet potentially dangerous.. A crash diet is in no way healthy for you – stick to doing exercise on a regular basis and eating right.
Who’s allegedly been on it: Beyoncé Knowles and Ashanti.

The Hampton’s Diet
On this diet, you can eat unlimited amounts of lean meat and healthful fat, but carb levels are restricted based on how much weight you have to lose. For example, dieters who need to shed more than 10 pounds are told to confine carbs to less than 30 grams a day; and people who have less than 10 pounds to lose are allowed 40 to 60 grams. The program introduces specialized food pyramids to help dieters make wise meal choices.
Who’s allegedly been on it: Sarah Jessica Parker and Renée Zellweger.

The Raw Food Diet
The basic concept of the raw food diet is to eat 75 percent uncooked foods. It is believed that the cooking process destroys enzymes that help us with our digestion. The recommended foods to eat include fruit, vegies, nuts, seeds, legumes, seaweed, dried fruit, freshly made juices and mineral water.
Who’s allegedly been on it: Demi Moore, and Alicia Silverstone.

Demi Moore